DAILY EXAMEN

How is my effort, attitude, & aggressiveness? Do I have great body language when I compete? Do I like my sport? Do I practice the way I want to compete? Am I working on techniques/areas I struggle with? Am I coachable/open to critique & criticism? How can I eat healthier? How can I get 8 hours of sleep? How can I be more consistent with practice/lifting/cardio? Do I complete my Mindset Plan of Life: Daily & Weekly? Do I take time to improve my flexibility/stretching? Do I work on plyometrics/explosive power training? Do I take enough chances? Do I ask coaches technique questions? Is there anything else?

How is my effort, attitude, & aggressiveness? Are there any subjects I struggle with that I could use extra help/tutor/writing center? Can I study longer/better quality? Can I spend more time on homework? Do I attend all classes? What concrete steps am I taking towards college/grad school/career? Do I understand the importance of learning? Do I sit in the front row? Am I a class clown/can I take class more seriously/talk with friends less? Do I ask questions in class? Do I go in for extra help? Do I know how I study best? Am I taking good notes during class? Do I go out of my way to show the teacher I care? Do I use my phone during class? Is there anything else?

How is my effort, attitude, & aggressiveness? Do I smoke, drink, dip/tobacco, party in a negative way? Am I in a bad relationship? Do I waste too much time with video games/social media/TV? Am I living my faith/morals? In what ways/areas am I selfish, lazy, jealous, lustful, prideful or judgmental? Do I use bad language/dirty jokes? How do I treat other people? Am I reckless? Am I disorganized? Do I take stock in my appearance, but not go overboard? Do I feed my mind with negative or immoral music, movies, pornography, images, websites, social media? Do I surround myself with a bad crowd? Do I always need to be right? Do I frequently go to negative or immoral environments? Am I wasteful? Am I consumed with myself? Do I procrastinate? Do I take myself too seriously or not seriously enough? Am I perfectionistic? Do I complain frequently? Do I hold grudges? Do I take care of the environment? Do I cheat or steal? Do I lie frequently to make myself look good? Do I gossip? Do I manipulate others to get my way? Do I get defensive? Do I pray? Do I attend my house of worship? Do I forgive others? Am I addicted to anything? Is there anything I should see a therapist for? In what ways do I waste money? Is there anything else?