Wrestling Mindset
Transform From Prey to Predator
Develop an elite wrestling mindset with proven techniques from Gene Zannetti's Predator Mindset philosophy. Learn to dominate on the mat through mental preparation, confidence building, and predator psychology.
📣 Team Communication
Latest updates from Coach AO • Stay informed!
🥇 SK4 Pre-Match Timer
20-minute interactive routine • Use before every match!
Predator Mindset
Master the predator vs prey mentality. Learn to attack with confidence, pull the trigger without hesitation, and dominate your opponents.
Goal Setting
Build confidence through earned achievements. Set clear wrestling goals and develop action plans to reach them.
Nutrition Guide
Learn about fueling your body for peak performance. Pre-practice carbs, post-practice protein, and hydration strategies.
Complete Schedule
Weekly practice times PLUS 42 competitions! Boys & Girls teams. Know when to show up and when to compete!
Pre-Match Routine
Create a bulletproof pre-competition routine. Learn visualization, breathing techniques, and mental preparation strategies.
Elite Mindset Principles
Master the 4 core principles that separate champions from competitors. Transform your mental game with proven strategies used by elite wrestlers.
🤖 Need help? Click the Spartan coach in the bottom right to chat with your AI mindset coach!