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Wednesdays at 4:00, whole team

Wrestling Mindset

Train the six inches between your ears like you train your shots. Twelve workshops from the ELITE curriculum, plus Gene Zannetti’s Predator Mindset.

Set your goalsSeason and match goalsPre-match timer20-minute SK4 routineFuelBefore and after practiceScheduleEvents and practice
The Predator Mindset“Eyes on the front like to hunt, eyes on the side like to hide.” The full book, page for page. Team only.

The 12 workshops

Work them in order. Page numbers match the printed workbook.

  1. 1
    • Mindset Red Flagsp. 2
    • SK7Predator vs Preyp. 3
    • Mindset Principlesp. 5
    • MT3Accountability Buddyp. 6
  2. 2
    • SK4Pre-Competition Routinep. 9
    • SK4Checklistp. 10
    • SK4Shotgun Routinep. 11
    • SK8Conserve Energyp. 12
  3. 3
    • RUP1Redefine Nervousnessp. 13
    • CON7Earn Your Goalp. 14
  4. 4
    • SK6Reset Buttonp. 15
    • RUP3Pressure Factorsp. 16
  5. 5
    • SK10Coaches’ Mindset Guidep. 17
    • TB3Team Communicationp. 20
  6. 6
    • SK2Common Thought Patternsp. 21
  7. 7
    • CON1Confidence Anchor and Past Successp. 24
    • MT5Hardships Overcomep. 26
  8. 8
    • CON5Visualizationp. 27
    • RUP5Worst Case Scenariop. 28
  9. 9
    • MT6Fatiguep. 29
    • CON3Body Languagep. 30
  10. 10
    • RUP4Stereotypes and Superstitionsp. 31
    • PM1Fan Mentalityp. 33
  11. 11
    • PM6Complaintsp. 34
    • SK9Love the Sportp. 35
  12. 12
    • AGG4Role Modelsp. 36
    • AGG5Buttonsp. 37
  • Today
  • Schedule
  • Technique
  • My Wrestling