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SK4 Pre-Match Timer

20-Minute Systematic Routine • Activate Your Predator Mindset

Phase 1/5: Mindset Shift
Phase Progress0%
5:00
Time Remaining

Instructions:

Close your eyes. Visualize dominating your match. Activate your Alter Ego. See yourself controlling the pace, pulling the trigger, winning.

Deep breath
Picture yourself winning
Become your Alter Ego

Quick Phase Preview (Test Audio)

Overall Progress0:00 / 20:00
Routine Overview
1
Mindset Shift
5:00
2
Physical Warm-Up
5:00
3
Mental Priming
5:00
4
Controlled Breathing
2:00
5
Tactical Review
3:00

💡 Pro Tips:

  • • Use headphones for maximum effect - Each phase combines scientifically-proven binaural beats with professional ElevenLabs voice coaching:
    • → Phase 1: Alpha waves (10Hz) + visualization guidance
    • → Phase 2: Beta waves (15Hz) + motivational energy boost ⭐
    • → Phase 3: Power tones (40Hz) + power pose affirmations
    • → Phase 4: Calming ambient + voice-guided box breathing
    • → Phase 5: Gamma waves (40Hz) + tactical game plan review
  • • Use this 20 minutes before EVERY match
  • • Find a quiet spot where you can focus
  • • Keep your phone in airplane mode (except for this timer!)
  • • The consistency of this routine builds confidence
  • • Your body will learn to enter "competition mode" automatically