Phase 1 of 5

Mindset Shift

5:00

left in this phase

0:00 done20:00 total

What to do now

Close your eyes. Visualize dominating your match. Activate your Alter Ego. See yourself controlling the pace, pulling the trigger, winning.

Deep breath
Picture yourself winning
Become your Alter Ego

The routine

Tap a phase to jump to it and hear its audio.

Before every match

Start it 20 minutes before you wrestle.
Wear headphones. Each phase has its own sound track and voice coaching.
Find a quiet spot and put your phone in airplane mode, except for this timer.
Same routine every time. Your body learns to switch into competition mode.