Technique

264 videos: The Fort’s own camps and clinics, Jeff Jordan’s State Champ Camp, Cary Kolat and more. Tap a video to play it here.

Stance & motion

Start here. Stance, then motion, then level change and the penetration step, then footwork drills you can do on your own.

Proper Wrestling Stance and Positioning
Fundamental Wrestling

Perfect Wrestling Stance
Iron Faith Wrestling

Stance and Motion Drills For Wrestling
The School of Wrestling

Stance & Motion Drills By Elite Wrestlers
The School of Wrestling

Stance & Motion Advanced Group
Pursuit Wrestling

Level Change Stance & Motion
Footwork Trainer

Sweep Single Penetration Step
Cary Kolat

3 line drills to improve footwork for wrestling
Footwork Trainer

Master Your Stance And Motion with 4 defensive footwork drills
Footwork Trainer

Top 6 Wrestling Footwork Exercises!
Footwork Trainer

How to stance and motion drills for wrestling
Footwork Trainer

Recover to Stance on Whistle Drill
Cary Kolat

Jeff Jordan Camp - Inside Tie left, collar tie, circle, level change
Mustang Wrestling

Hand fighting & setups

Win the hands first. Basics and head position, inside control and wrists, the collar tie, 2-on-1, underhooks, then the setups that get you to your shot, and drills to finish.

Wrestling For Beginners: Hand Fighting
Iron Faith Wrestling

Hand fighting: don't reach
USA Wrestling

Fundamentals: Head, Hands, Down Block
The Fort Wrestling Facility

Tips to Create a More Effective Inside Tie
Championship Productions

Getting to Your Tie Up
PCWC Wolfpack Wrestling

How You Really Use a Collar Tie Set-Up
Cary Kolat

Clearing Ties In The Neutral Position
The School of Wrestling

Elbow Pass Series: Beating the Collar Tie
Championship Productions

Capturing 2 on 1 From Collar Tie
Cary Kolat

2 on 1 Russian Tie Clear & Capture Drill
Cary Kolat

Underhook to Head Inside Single Football Tackle
Jeff Jordan's State Champ Camp

Underhook to Far Knee Block and Far Knee Block to Double
Jeff Jordan's State Champ Camp

Overhook offense: step in the hole
FCA Wrestling

Using Head Position to Set the Snap
Cary Kolat

Collar Tie to Snapdown
PCWC Wolfpack Wrestling

Collar Tie Wrist Roll to Snapdown
PCWC Wolfpack Wrestling

Elbow Pass from Collar Tie
PCWC Wolfpack Wrestling

Elbow pass to set up a leg attack
Championship Productions

John Smith's arm drags
Championship Productions

Elite hand fighting drill for wrestling
The School of Wrestling

Hand-fighting spar drill
Pursuit Wrestling

Hand-fighting & Scoring Ideas From a Left Leg Lead
The School of Wrestling

7 Ways to Improve your Hand Fighting
Iron Faith Wrestling

From The Fort

Clinics filmed at The Fort: Tom Ryan, Logan Steiber, Reece Humphrey, Anton Talamantes, EX3, Coach Oberlin and more.

Hunter Reed - Down block attack angle
The Fort Wrestling Facility

Low single finish, head went too deep. Finishing underneath.
The Fort Wrestling Facility

Logan Steiber - Cross Face Wing
The Fort Wrestling Facility

Josh Buuck Quarter Nelson
The Fort Wrestling Facility

Anton Talamantes Whizzer Position
The Fort Wrestling Facility

Josh Buuck Stand Up
The Fort Wrestling Facility

Tom Ryan - Bottom Position
The Fort Wrestling Facility

Tom Ryan - Front Head
The Fort Wrestling Facility

Tom Ryan - Arm Drag Double
The Fort Wrestling Facility

Mathew Kelly - Freestyle Leg Lace
The Fort Wrestling Facility

Andy Oberlin - Ball and Chain Tilt
The Fort Wrestling Facility

Perry Meridian - Front Head Cradle
The Fort Wrestling Facility

Andy Oberlin - Cross Wrist Turk
The Fort Wrestling Facility

Reece Humphrey - Throw
The Fort Wrestling Facility

Andy Oberlin Cross Wrist Tilt
The Fort Wrestling Facility

EX3 - Bottom Technique
The Fort Wrestling Facility

Anton Talamantes - Feet Technique
The Fort Wrestling Facility

EX3 - Low Single
The Fort Wrestling Facility

EX3 - High Crotch
The Fort Wrestling Facility

Anton Talamantes - Front Head Position
The Fort Wrestling Facility

Caden Friedt - Firemans
The Fort Wrestling Facility

Anton Talamantes and Some Leg Riding
The Fort Wrestling Facility

DJ Washington Full Single Leg Chase The Ankle
The Fort Wrestling Facility

DJ Washing Single Leg Finish
The Fort Wrestling Facility

EX3 - Duck Under
The Fort Wrestling Facility

Latora Leg Camp at The Fort

The full leg-riding camp, in order.

Jordan Camp at The Fort

The full camp, in order.

Anthony Ramos at The Fort

Camp sessions in order, then his technique clips.

Anthony Ramos Elbow Pass
The Fort Wrestling Facility

Anthony Ramos - Leg stuck on the outside single leg finish
The Fort Wrestling Facility

Anthony Ramos - Uppercut Trip
The Fort Wrestling Facility

Purler at The Fort

Camp sessions in order.

Single legs

Jeff Jordan's Head Inside Single system first, in teaching order.

Head Inside Single High - Drive Up Movement
Jeff Jordan's State Champ Camp

Head Inside Single High - Dump Finish
Jeff Jordan's State Champ Camp

Head Inside Single High - Football Tackle
Jeff Jordan's State Champ Camp

Head Inside Single High - Closed Whizzer to Dump
Jeff Jordan's State Champ Camp

Head Inside Single High - Chop & Club Armpit Trip
Jeff Jordan's State Champ Camp

Head Inside Single High - Punch Kick Armpit trip
Jeff Jordan's State Champ Camp

Head Inside Single High - Opposite Side Post Set Up
Jeff Jordan's State Champ Camp

Head Inside Single High - Opposite Side Collar Tie Setup
Jeff Jordan's State Champ Camp

Head Inside Single High - Hard Drill
Jeff Jordan's State Champ Camp

Head Inside Single Low - 3 Options
Jeff Jordan's State Champ Camp

Head Inside Single Low - Chase the Ankle
Jeff Jordan's State Champ Camp

Head Inside Single Low - Closed Whizzer to a Mcllravy
Jeff Jordan's State Champ Camp

Slick & Pretty - Cross Scissor Trip
Jeff Jordan's State Champ Camp

Head Inside Single to an Auble
Jeff Jordan's State Champ Camp

The Neibert
Jeff Jordan's State Champ Camp

Slick and Pretty - Big Mac
Jeff Jordan's State Champ Camp

Head Inside Single High - Radar
Jeff Jordan's State Champ Camp

Head Inside Single Low - Cut Back
Jeff Jordan's State Champ Camp

Extended Head Inside Single Low - Chase the Ankle
Jeff Jordan's State Champ Camp

Extended Head Inside Single Low to a Cut Back
Jeff Jordan's State Champ Camp

Extended Head Inside Single - Drive Up to Finish
Jeff Jordan's State Champ Camp

Low Smith Single - Head in the Knee and Out the Back Door
Jeff Jordan's State Champ Camp

How to Finish a Single Leg Takedown | The School of
The School of Wrestling

Finishing single leg on the backside
USA Wrestling

Doubles

Doubles, the duck and finishing through counters.

Duck Double
Jeff Jordan's State Champ Camp

Double Leg Lift
Jeff Jordan's State Champ Camp

Double Leg - Counter to the Barn Yard Roll
Jeff Jordan's State Champ Camp

Stopping the Funk Roll from a Double Leg
Jeff Jordan's State Champ Camp

Double Leg - Turn Towards Opponents Head
Jeff Jordan's State Champ Camp

Cary Explains Position on a High Crotch
Cary Kolat

High Crotch Attack - The School of Wrestling
The School of Wrestling

Level 1 - Olympic Styles - 2 on 1 Duck Under
USA Wrestling

Front headlock & snaps

Snap, go behind, and clear a headlock.

Snap Left Hand Front Headlock - Coby
Jeff Jordan's State Champ Camp

Front Headlock High C Drag Defense
Cary Kolat

Head In Hole Front Headlock Finish
The School of Wrestling

Level 1 - Olympic Styles - Snap Down to a Front Headlock
USA Wrestling

Takedown defense

Sprawl, whizzer, and getting back to your feet.

Head Inside Single Leg Defense
The School of Wrestling

Level 1 - Folkstyle Core Curriculum - Sprawl & Spin
USA Wrestling

Using Whizzer Kickstart For Offense
Cary Kolat

Best Sprawl Position To Stop Leg Attack
Cary Kolat

Bottom & escapes

Stand-ups, switches, granbys.

Granby Roll To Peterson Finish
Cary Kolat

Inside Stand Up From Bottom
The School of Wrestling

Level 2 - Folkstyle Core Curriculum - Short Sit to a Stand Up
USA Wrestling

Granby Out Of Cross Body Ride
Cary Kolat

Top & breakdowns

Getting set on top and breaking them down.

Breakdowns From The Top Position
The School of Wrestling

Level 1 - Folkstyle Core Curriculum - Referee's Top Position
USA Wrestling

Spiral Breakdown Proper Drive
Cary Kolat

Defending Tight Waist: Hipping Down Against Tight Waist Anchor Opponent to Mat
Cary Kolat

More leg riding

Latora Leg Camp clips and Joe Walker leg riding from PCWC Wolfpack.

Leg Defence Sit the Hip, Leg Riding Defence, Latora Leg Camp
PCWC Wolfpack Wrestling

Churella forward roll, Latora Leg Camp, Leg Riding
PCWC Wolfpack Wrestling

Short Leg Ride Perfect Position, Latora Leg Camp, Leg Riding
PCWC Wolfpack Wrestling

Putting leg in from spiral ride, Latora Leg Camp, Leg Riding
PCWC Wolfpack Wrestling

Turk, Latora Leg Camp, Leg Riding
PCWC Wolfpack Wrestling

Half, Latora Leg Camp, Leg Riding
PCWC Wolfpack Wrestling

Powerhalf, Latora Leg Camp, Leg Riding
PCWC Wolfpack Wrestling

Powerhalf Tilt, Latora Leg Camp, Leg Riding
PCWC Wolfpack Wrestling

Banana Split, Latora Leg Camp, Leg Riding
PCWC Wolfpack Wrestling

Guillotine, Latora Leg Camp, Leg Riding
PCWC Wolfpack Wrestling

Churella Lift, Latora Leg Camp, Leg Riding
PCWC Wolfpack Wrestling

Double Thigh Pry to Leg Ride to Claw Tilt
PCWC Wolfpack Wrestling

Getting Set on Top & Double Thigh Pry
PCWC Wolfpack Wrestling

2 on 1 Tilt from Crab Ride
PCWC Wolfpack Wrestling

Half Tilt from Crab Ride
PCWC Wolfpack Wrestling

Turns & pins

Half nelsons, cradles and tilts.

Top Wrestling - How To Turn Your Opponent
The School of Wrestling

Level 1 - Folkstyle Core Curriculum - Half Nelson
USA Wrestling

Chop 1 on 1 to Nearside Cradle
Cary Kolat

2 on 1 Far Leg Roll Through Tilt
Cary Kolat

Top Wrestling: Cross Wrist Threading the Needle Tilt
Cary Kolat

Talks & interviews

Jeff Jordan's Wisdom on Wednesdays (including cutting weight with Dave Schultz), plus interviews filmed at The Fort.