PRE-MATCH ROUTINE CHECKLIST

Systematic Preparation

Stretching sequence List in order:

[ Space for stretching sequence ]

(i.e. funny song, dance moves, juggling) List:

[ Space for fun elements ]

Recommended while on double deck When, where, duration:

[ Space for deep breathing plan ]

Recommended while on deck With who, when, what drills, duration:

[ Space for drilling plan ]

(include songs you'll listen to)

[ Space for thoughts and songs ]

✓

Keep long sleeve shirt on & don't run out too early (to stay warm & loose)

✓

Chew Gum (spit out before match - lowers social anxiety)